Estrogen Dominance & Breast Cancer

By | October 16th, 2018|Categories: Natural Remedies, Supplements, Women's Health|

Estrogen is a type of hormone that promotes female development and characteristics in the body, but too much of this hormone can cause nasty side effects as well as increased risk of breast cancer. Estrogen is produced mainly in the ovaries as well as in fat cells. It helps to regulate the menstrual cycle and reproductive system as well [...]

Breast Cancer Awareness 

By | October 12th, 2018|Categories: Natural Remedies, Supplements, Women's Health|

Breast Cancer awareness month is October and while this is an important topic all year round, we’d like to play our part in helping to support and raise awareness about breast health. In Ireland alone, 1 in 10 women will develop breast cancer during their lifetime, it’s a scary statistic. The chances are you’ve either witnessed [...]

How to get rid of Head Lice

By | September 21st, 2018|Categories: Kids Health Tips, Natural Remedies|

So, what exactly is Head Lice & how to get rid of them? Head lice are blood-sucking parasites without wings, that feed off the rich blood supply to the scalp. They range in size from a full stop to a sesame seed! The eggs that the adult lays are known as ‘nits’.The female adult attaches the [...]

7 Key Supplements to prevent colds, improve energy & make you smarter!

By | September 16th, 2018|Categories: Kids Health Tips, Supplements|

7 Supplements to prevent colds, improve energy & make you smarter! As we head into the winter season trying to avoid colds and flu is top of the list for all of us! However, as children go back to school the classroom tends to be a rapid breathing ground for coughs, colds, bugs and viruses. The [...]

7 Back to School Tips

By | August 30th, 2018|Categories: Kids Health Tips|

7 Tips to keep your child healthy, focused and energetic as they go back to school! As the new school year begins it brings with it some stress and organisation challenges, but also the opportunity for a fresh start. However, as we head into Autumn & Winter and the classrooms start to fill up with germs [...]